How Long Do I Need to Wear My Invisalign Aligners Each Day?

Invisalign has transformed orthodontic treatment by offering a comfortable and nearly invisible way to straighten teeth. Unlike traditional braces, Invisalign aligners are removable, giving you more flexibility in your daily routine. However, that flexibility also comes with responsibility. Your treatment’s success depends on wearing the aligners consistently.
 

Recommended Daily Wear Time

To ensure your treatment stays on track, Invisalign aligners should be worn for 20 to 22 hours per day. This means you should only remove them for short periods of time - mainly when you’re eating, drinking anything besides water, or cleaning your teeth and aligners. Wearing your aligners for less than the recommended time can delay your progress and may even require adjustments to your treatment plan.
 

What Happens If I Don’t Wear Them Long Enough?

If you frequently remove your aligners or wear them for fewer hours than advised, your teeth may not shift as planned. This can result in:

• Delays in reaching your final results

• Discomfort when switching to the next set of aligners

• Needing additional aligners or refinements

• Increased treatment costs
 

Tips to Stay on Track with Your Invisalign

Here are a few tips to help you stick to your wear-time goals and make the most of your Invisalign treatment:

• Create a Routine: Get in the habit of brushing, flossing, and inserting your aligners right after meals.

• Use a Timer App: Invisalign’s mobile app or any daily timer can help you monitor your wear time.

• Keep Your Case Handy: Always carry your Invisalign case to safely store your aligners when you eat or drink.

• Limit Snacking: Frequent snacking can lead to multiple daily removals. Try to stick to scheduled meal times.

• Clean Your Aligners Daily: Rinse and gently brush your aligners to keep them clear and odor-free.
 

Ready to Get Started?

Wearing your Invisalign aligners for 20 to 22 hours each day is critical to achieving the straight smile you’re working toward. By sticking to a consistent routine and following a few helpful tips, you can keep your treatment on schedule and see great results.

Ready to start your Invisalign journey or need help staying on track? Schedule a consultation with SmileOn Dentistry and let our team guide you to a healthier, more confident smile. Contact our office in Marina Del Rey, California, by calling (310) 822-0202 to book an appointment today.