Most people know it is necessary to brush their teeth every day. However, most people do not realize that there is a right way to do it. Your dental hygiene technique plays a vital role in protecting your dental health.

Failing to take care of your dental health can lead to serious oral conditions. It is necessary to visit your dentist regularly for a checkup. Following are tips on how to improve your dental hygiene technique. 

Use a Soft-bristled Toothbrush

The toothbrush you use will determine how well you brush your teeth. You should change your brush every three months or sooner if you notice the bristles have become frayed. Most people believe that firm-bristled brushes leave the teeth feeling much cleaner. 

However, the firm and medium brushes can be abrasive and harm the teeth and gums over time. Choose a soft toothbrush and avoid vigorous brushing. Use gentle pressure and short, circular motions. 

When to Brush Your Teeth

It is vital to brush your teeth after meals. However, there are times when you need to wait for a while before brushing. If you drink orange juice or eat citrus fruits after your meal, you need to wait before brushing your teeth. 

Acidic drinks and foods can temporarily cause the tooth enamel to soften. Brushing too soon can erode some of the enamel, making the teeth susceptible to decay. Delay brushing for half an hour to one hour after consuming the foods or drinks. 

Begin With the Back Teeth

It is a good idea to start brushing your teeth from the back. Get to the hard-to-reach areas first and ensure you clean your entire mouth. The molars are more susceptible to cavities and gum diseases due to the ridges. 

Brush your teeth at a 45-degree angle from the gumline. Give your entire mouth attention each time you brush and ensure that you do not miss spots. Make sure to brush your tongue using a brush or tongue scraper to remove bacteria. 

Floss Daily and Use Mouthwash

Flossing is a vital part of good oral hygiene. Ensure you floss your teeth every day to prevent cavities and keep the gums healthy. Flossing will help eliminate food stuck between the teeth and under the gumline. 

Rinsing your mouth with a good antibacterial mouthwash will help kill bacteria and fight plaque. Rinse after brushing and flossing for about 30 seconds. Chewing sugar-free gum can also help reduce bacteria in the mouth. 

Quit Smoking and Limit Coffee

Smoking causes bad breath and discoloration. It can also lead to weakened teeth, infected gums, and other oral problems. Your coffee intake can affect the health of your teeth. Limit coffee and other dark-colored beverages like tea and red wine that stain the teeth. Coffee contains acids that can erode the enamel, leading to tooth decay. Drinking out of a straw can help limit damage to the teeth.

Other habits can help protect your dental health. Consume a nutritious diet, reduce your sugar intake, and make sure you visit a dentist regularly. 

For more on improving your dental hygiene technique, visit SmileOn Dentistry at our office in Marina del Rey, California. You can call (310) 822-0202 today to schedule an appointment.