June is Oral Health Month, the perfect time to raise awareness about proper oral hygiene and its importance. It is also a great time to reveal its impact on your overall health. Many people think of oral health as merely about brushing and flossing. But it is crucial for your overall well-being. 

Read on to learn the link between oral health and overall health, with emphasis on maintaining a healthy mouth.

The Mouth-Body Connection

Oral Health and Heart Disease

Numerous studies show a strong association between gum disease (periodontitis) and heart disease. The bacteria present in gum infections can enter the bloodstream. This can lead to inflammation and contribute to the development of cardiovascular problems, including heart attacks and strokes. By practicing good oral hygiene and seeking timely dental care, you can reduce the risk of heart disease.

Diabetes and Oral Health

Diabetes and oral health have a reciprocal relationship. Poorly controlled diabetes can lead to gum disease. In turn, gum disease can make it difficult to control blood sugar levels. Individuals with diabetes must maintain excellent oral hygiene and visit their dentist regularly to prevent complications and maintain overall health.

Respiratory Health and Oral Health

Oral health also plays a role in respiratory health. Bacteria from gum disease can be inhaled into the lungs. This can result in potential respiratory infections or pneumonia. Maintaining good oral hygiene and addressing any oral infections promptly can help reduce the risk of respiratory complications.

Oral Health and Pregnancy

If you are pregnant, pay extra attention to your oral health. The risk of gum disease increases due to hormonal changes during pregnancy. This might culminate in preterm birth and low birth weight if left untreated. Proper oral care is pivotal to the mother's and the unborn child's health.

Oral Health and Mental Well-being

Poor oral health can impact mental well-being. Dental issues such as missing teeth and poor aesthetics can affect your self-esteem. This can impact your confidence and overall quality of life. A healthy smile contributes to a positive self-image and mental well-being.

Tips for Maintaining Good Oral Health

• Flossing and Brushing - Brush your teeth at least two times a day. Use a soft-bristled toothbrush and toothpaste containing fluoride. Remember to floss daily to eliminate plaque and food particles between the teeth and the gum.

• Balanced Diet - A nutritious diet is essential for optimal oral health. Cut back on sugary and acidic foods and beverages. They tend to contribute to tooth deterioration. Instead, eat a balanced diet.

• Regular Comprehensive Dental Checkups - Schedule regular dental checkups and professional cleanings to detect oral health issues early and prevent potential complications. Your dentist will provide personalized advice and guidance on optimal oral health.

• Avoid Tobacco and Alcohol - Smoking and excessive alcohol consumption harm oral health. They increase the risk of gum disease, tooth decay, oral cancer, and other issues.

On the occasion of Oral Health Month, take your oral health insight to the next level. For more on the link between oral health and overall health, visit SmileOn Dentistry at our Marina Del Rey, California office. Call (310) 822-0202 to schedule an appointment today.